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Navigating the Holidays when your heart is hurting or you are grieving is not an easy task. It is especially challenging when a spouse or family member has passed away. For most people the holidays are a time when immediate and extended family gather together and celebrate together. Traditions are created and special memories areContinue reading

Anybody need relief from feeling burned out? Did you know that when we put words to name our reality, our reality will have less control over us? This process results in symptom relief. We could all use a little bit of relief, right? Add Coronavirus to the complexities of life each of us experience andContinue reading